Frequent Asked Questions

Your first session is about more than hypnosis. We’ll begin by talking about what brought you to hypnotherapy, what you’d like to change, and what you hope to experience moving forward. I’ll explain the process, answer any questions, and then guide you through a hypnosis session tailored to you and your goals.

Everyone is different, so there isn’t one set number of sessions that works for everyone. Some people notice meaningful changes quickly, while long-standing patterns or more complex goals may benefit from additional sessions. We’ll talk about your goals and determine an approach that makes sense for you.

Hypnotherapy can support a wide range of goals, including stress and anxiety management, confidence and self-esteem, changing unwanted habits, emotional eating and weight-management goals, smoking or vaping cessation, fears, performance, sleep, and emotional healing.It can also help you identify and change subconscious patterns that may be keeping you stuck, so you can begin responding to life in new ways.

Hypnosis is generally considered a low-risk practice when used appropriately. You remain aware and in control throughout the session and can communicate with me at any time.Hypnotherapy is a complementary service and is not a substitute for medical care, psychotherapy, or other treatment from a licensed healthcare professional when those services are needed.

No. My hypnotherapy sessions are offered virtually through Zoom, so you can participate from a private, comfortable space of your choosing. Many people actually enjoy being able to relax in their own familiar environment.

Yes. Hypnosis doesn't require us to be physically in the same room. As long as you can hear my voice, communicate with me, and have a quiet place where you feel comfortable, hypnosis can be experienced virtually.Virtual sessions also have the added benefit of allowing you to remain in your comfortable space after the session instead of immediately having to get up and drive somewhere.

Choose a quiet, comfortable place where you’re unlikely to be interrupted. Make sure your device is charged, your internet connection is stable, and you can hear me clearly.Wear something comfortable and give yourself permission to set everything else aside during our time together. If possible, leave yourself a little time afterward before jumping back into a busy schedule.Please arrive for your session sober and clear-minded. Avoid alcohol, cannabis, recreational drugs, or other intoxicating substances before your appointment. Hypnotherapy requires your active participation, attention, and ability to communicate clearly throughout the session. If you are impaired, the session may need to be rescheduled.

t’s possible to become so relaxed during hypnosis that you drift into light sleep, and that’s okay. If I notice you’ve fallen asleep, I can gently bring your attention back to the session.You don’t need to be deeply relaxed or asleep for hypnosis to be effective. The goal is a comfortable state of focused attention where you can participate in the process.